In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit.
Unfortunately, due to stress and the increasingly fast-paced environment that we’re often subjected to, […]
1. Look for high quality, crystalline, free-form, amino acids (AAs) Most amino acid blends on the market are actually reduced milk or soy proteins. These may contain small quantities of free form AAs but are mostly comprised of whole proteins and peptides. Proteins and peptides are AAs that are linked together in chains and must […]
It may be cliché to say ‘you are what you eat’ but it is true. Our body requires a healthy combination of different foods and fluids to function and maintain proper health. The three basic food group types are - protein, carbohydrates and fat. A healthy balanced diet, comprising of the three […]
Recently a television health expert was discussing the topic, “How to stay young looking” for the post-50 set. It was pretty much the standard ‘take good care of your skin, eat right and exercise’ list until the last item. He stated, “Take your drugs every day. One of the best ways to look younger […]
